I'm a holistic nutrition and lifestyle coach that helps women connect better with their health, happiness and hormones so they can feel Fabulous Beyond 40.

After a long career as a Fleet Street journalist writing about health and travel, I decided to re-train as a nutrition therapist and health coach after my father died as a result of preventable poor lifestyle choices.

At the time I wanted to help myself so I could stay around for my own children, but I also wanted no other child - no matter how old - to feel the way that I did: that they should have had much longer with their parents if only they'd had a healthier lifestyle.

I offer a number of ways to work with me, from free challenges and nutrition breakthrough calls, to my Elevated Food For Life low-cost subscription programme, and one-on-one coaching packages.

If you are struggling with lack of energy, brain fog, poor sleep, reduced libido or any other challenges that come with changing hormones, book one of my FREE Fabulous Beyond 40 strategy calls to get a guaranteed kickstart to your health journey.