The only way to get control of your life is to get control of your hormones

Are you struggling with managing your weight despite smashing it at the gym or trying a load of different diets, confused about what the right thing to eat is, and also stressed with managing a busy job and keeping up your family commitments? Perhaps you're suffering sleepless nights, have a lack of energy, feel like you're in an increasing brain fog or are suffering from reduced libido? Don't worry. You are not alone ... and you're in the right place.

Hi, I'm James

I'm a holistic nutrition and lifestyle coach that helps women like you continue to live the life they love from when they reach their mid-30s onwards. 

After a long career as a Fleet Street journalist writing about health and travel, I decided to re-train as a nutrition therapist and health coach after my father died as a result of preventable poor lifestyle choices.

At the time I wanted to help myself so I could stay around for my own children, but I also wanted no other child - no matter how old - to feel the way that I did: that they should have had much longer with their parents if only they'd had a healthier lifestyle.

I offer a number of ways to work with me, from free challenges and nutrition breakthrough calls, to my Elevated Food For Life low-cost subscription programme, and one-on-one coaching packages.

If you are struggling with lack of energy, brain fog, poor sleep, reduced libido or any other challenges that come with changing hormones, book one of my FREE breakthrough calls to see how I can help you live the life you love.

  • MSc NUTRITION SCIENCE
  • REGISTERED NUTRITION THERAPIST
  • NUTRITION COACH
  • HEALTH & FITNESS EXPERT

"I’ve lost weight, changed my body shape, and have seen a drop in body fat. My energy levels and strength have increased dramatically."

- Amelia (Leeds)

"I hired James to help me lose nearly two stone after having children. If he can help motivate a former couch potato like me, he can motivate anyone!"

- Julia (London)

"James’ ability to interpret my information holistically in the context of my lifestyle and fitness schedule, helped me identify what I needed to do."

- Karen (London)


Services

Free 5 day challenge

My next FREE 360 Feel Better Challenge will be launching in January 2022. Learn how to think better, eat better, move better, relax better and sleep better... The waitlist is open, so be one of the first to sign up.

Sign up

Elevated Food For Life

I've teamed up with top chef Jason Shaw for this fabulous healthy recipe and nutrition and lifestyle advice service.

Ideal for those on a budget who want access to my skills

I Am Elevated

One-to-one coaching

Join me for highly personalised nutrition and lifestyle coaching to take you to the next level. Various packages available.

Ideal for those who want a more personalised service.

Book a free breakthrough call

10 Foods to help with perimenopause

Download my free e-book on 10 foods to help support your perimenopause here

DOWNLOAD THE GUIDE

book a free 45-minute breakthrough call

Are you stuck when it comes to your health? Are your hormones getting the better of you? Do you need more clarity on a way forward? Book one of my free nutrition breakthrough calls and let's get you started.

book my free call